30 Myths About Healthy Eating You Need To Stop Believing

And, if you really want to get the most out of mealtimes, try our ‘plate’ technique. Divide you plate into two and place your veggies on one half, your protein in one of the remaining quarters, and your carbs in the other quarter. Start off by eating your veg, then move onto the protein, and finally the carbs. This way, if you do feel full before the meal’s over, you’ll only be missing out on carbs and not on any of the nutritious vegetables.