30 Myths About Healthy Eating You Need To Stop Believing

 ‘When Dining At A Restaurant, You Should Always Go For The Salad’

Unfortunately, due to the way many restaurants prepare their salads, this isn’t always a good idea. Fat-filled dressings, deep-fried croutons, and other ingredients can often turn salads into an unhealthy option. Instead, try to stick to grilled protein sources and avoid anything deep-fried in order to eat out more healthily.