30 Myths About Healthy Eating You Need To Stop Believing

However, just because you’re not cooking your own meals, doesn’t mean your diet needs to suffer. Quick and simple recipes such as stir fries are a great source of protein and vitamins, and options such as slow-cooked meals can help to take the work off your hands. And that’s not all: tinned foods, frozen vegetables, and pre-sliced meat, cheese, and fruit are also good options for quick and easy nutrition.