17 Bad Morning Habits That Can Ruin Your Day
Your morning routine is all about getting out the door
Yes, you have places to go and people to see, and time is precious, but if you don’t factor in a few minutes for yourself, your day may be more haphazard and stressful. Psychology Today lists dozens of scientific studies that extol the benefits of meditation and taking the time to connect your body and your breath: You can improve focus, concentration and memory; boost your ability to problem-solve in creative ways; and help keep yourself on task.
