17 Bad Morning Habits That Can Ruin Your Day
Not Drinking Enough Water
Drinking enough water is just as important as eating healthy. Even just mild dehydration can lead to moodiness, fatigue, and problems focusing, according to research from the Journal of Nutrition. "Focus on getting just six eight ounces glasses of fluid a day," says Wendt. "If it's tough to hydrate as much as you should, consider eating more soup."
