Habits You Didn’t Know Can Damage Your Neck

Fit Your Bike

Whether you’re an avid cyclist or a daily commuter, riding a bike that isn’t fit to your proportions can cause neck pain — and, not to mention, is unsafe practice. Handlebars that are too far from you or too low can cause neck pain from just one long ride. Stop in to your local bike shop to get properly fitted for a bike; it might take an adjustment or two to get it right.