33 Photos That Are So Uncomfortable You Probably Won’t Finish Scrolling

Change your focus

Leave the situation, look in another direction, walk out of the room, or go outside. Dehorty recommends this exercise so you have time for better decision making. “We don’t do our best thinking when anxious or angry; we engage in survival thinking. This is fine if our life is really in danger, but if it isn’t life threatening, we want our best thinking, not survival instincts,” he adds.