33 Photos That Are So Uncomfortable You Probably Won’t Finish Scrolling
Get some fresh air
The temperature and air circulation in a room can increase your anxiety or anger. If you’re feeling tense and the space you’re in is hot and stuffy, this could trigger a panic attack.Remove yourself from that environment as soon as possible and go outside — even if it’s just for a few minutes. Not only will the fresh air help calm you down, but also the change of scenery can sometimes interrupt your anxious or angry thought process.