Foods That Unclog Arteries And Prevent Heart Attacks
17. Spinach
One of the famed dark leafy greens, spinach is loaded with fiber, potassium, and folate – all of which help to lower blood pressure and keep arteries clear. According to recent studies, just one serving per day of folate-rich greens like spinach can lower homocysteine levels – a known risk factor for cardiovascular diseases like atherosclerosis. Why not mix it up a little? Enjoy your spinach sautéed, in a salad, or as part of a heart-smart smoothie!
