Foods That Unclog Arteries And Prevent Heart Attacks
21. Whole Grains
Trade out your bleached carbohydrates for their whole grain alternatives to give your heart health a boost. Foods like whole grain breads, whole wheat pastas, brown rice, quinoa, barley, and oatmeal have long been celebrated for their role in improving blood-cholesterol levels, keeping arteries clear, and reducing the risk of serious heart disease.