The best thing you can do right now is just to get out of your head. Look around you and see reality for what it is instead of wallowing in the prison that we often make of our minds.It's your choice how you react to the challenge, tragedy, or difficulty. That might sound a bit simplistic, but it's a fact we so often forget, or just ignore, and it's a powerful truth that you can use to change how you feel about what happened.Even if it occurred a while back, you can still choose how you feel about it. By taking a moment to look deeply into the situation and pulling what positives you can from it, you can completely change the way you look at the situation.