30 Photos That Can Raise Your Pulse in a blink

Receptors in your heart respond to these triggers and can make your heart rate pick up. If you can’t immediately solve whatever’s making you stressed, try deep breathing to at least help you feel better in the moment. The Mayo Clinicsuggests taking deep breaths in through your nose so that you feel your stomach rise, not your chest, and exhaling through your nose as well. Focus on your breath and the rise and fall of your abdomen throughout.