30 Photos That Can Raise Your Pulse in a blink

 A rapid heartbeat is a common symptom, and it can terrify people even more. “You start releasing more adrenaline, and it becomes this vicious cycle,” Dr. Mills-Frazier says, adding that sometimes it’s difficult to tease out whether a rapid heartbeat contributes to someone having a panic attack or vice versa. If you think you’re having panic attacks, don’t suffer in silence. Talk to your doctor or therapist to figure out which treatment option can best help you avoid these awful episodes.