30 Photos That Can Raise Your Pulse in a blink

Adventures reduce stress and depression

The University of Pittsburgh’s Mind Body Centre conducted a study that found that, in a test group, those who took less than one holiday every two years were more likely to suffer from depression and stress-­‐related illnesses than those who took at least two holidays a year. Not only that, the same study also found that all leisure activities helped lower blood pressure. Win-­‐win.