19 Tips To Help Prevent Type 2 Diabetes

You've just found out that you're at risk of developing Type 2 diabetes. But you don't have it yet. That's the really good news. It means that you now have the chance to make changes that can delay or prevent Type 2 diabetes.You can help reduce your risk of type 2 diabetes by understanding your risk and making changes to your lifestyle. Common risk factors include increased weight, blood pressure, cholesterol and triglyceride (blood fat) levels. Changing the habits of a lifetime isn’t easy, but it’s worth the effort. Take action now and it will make all the difference to your health in the years ahead.You can reduce your risk of developing Type 2 diabetes by: