20 Benefits of Intermittent Fasting

Rejuvenates Skin

Acne sufferers know that one of the best ways to control bothersome skin conditions is through diet. Eating healthy, unprocessed foods and limiting the consumption of dairy products.It’s no surprise, then, that if you are a regular intermittent fasting practitioner, the impressive benefits will show all over your glowing, radiant face. Food sensitivities are often the root cause for many of these conditions. Which can lead to inflammatory conditions and acne. After a fast, you should introduce foods one at a time and note any changes to your skin, so that you can accurately pinpoint which foods you should avoid.Intermittent fasting also has a positive effect on your hair and nails, helping them grow healthy and strong. Not only will you feel good after incorporating intermittent fasting into your lifestyle, you’ll look great, too.