20 Benefits of Intermittent Fasting

 Improved Tolerance Of Glucose

For diabetics, fasting can be a fantastic way to normalize glucose and even improve glucose variability. Anyone looking for a natural way to increase insulin sensitivity should attempt an intermittent fast. The effects of fasting can make a difference in how your body processes glucose.Generally, insulin resistance is the result of accumulation of glucose in tissues that aren’t built for fat storage. As the body burns through stored fuel in the form of body fat, that excess accumulation becomes smaller and smaller. This allows the cells in your muscles and liver to grow increasingly responsive to insulin.