20 Benefits of Intermittent Fasting

Improves Longevity

Research from scientists at the University of Chicago revealed that intermittent fasting can “delay the development of disorders that lead to death.  There’s evidence that  people who fast regularly can enjoy a longer, healthier life than people who eat a regular three meals a day. Or those who follow a traditional restricted-calorie diet.Head of the National Institute on Aging’s neuroscience laboratory, Mark Mattson,  says the mild stress that intermittent fasting puts on the body provides a constant threat. This increases the body’s powerful cellular defenses against potential molecular damage. Intermittent fasting also stimulates the body to maintain and repair tissues. It’s anti-aging benefits, keep every organ and cell functioning effectively and efficiently.