20 Benefits of Intermittent Fasting

Establishes Routine

Unless you’re following a random fast type of diet, having strict eating times followed by periods of fasting can help your body develop a solid routine. You’ll be able to recognise your own hunger cycles, sleep more soundly and start scheduling appointments during convenient hours. It can be difficult to establish this routine at first, especially if you have a family or an inflexible work schedule. However, once you’ve developed a consistent plan, you’ll soon start to see all the ways a set routine can benefit your life and your health.