20 Cholesterol-Lowering Foods to Add to Your Diet

Eggs
There once was a time when eggs were not recommended for daily consumption if you are at risk or have high cholesterol, must recent years and research has refuted this claim. The theory was that the more cholesterol you eat the worse off you is and this is still true. But in the case of eggs, they are a source of good cholesterol and fats, which actually plays a protective role in your health. Eggs have continuously been shown to help lower bad cholesterol while increasing good cholesterol, which is very similar to what a medication can typically do for you.