20 Cholesterol-Lowering Foods to Add to Your Diet
BroccoliVegetables really play an important part in your health and wellness and there is no doubt that they are something we all need to eat more of. Broccoli is a vegetable that can add roughage to your colon to help cleanse toxins, cholesterol, and other harmful compounds from your body. Without this roughage, your elimination process would be a challenge and it could lead to poor colon health. Broccoli is quite resilient in that you can have it raw with a dip, with hummus, steamed as a side dish, and warm in your salad at lunch. If you are looking for a low calorie and high nutrient way to help lower your cholesterol then this is a good place to start.
