20 Cholesterol-Lowering Foods to Add to Your Diet

Apple Cider Vinegar
It seems that there are endless uses for apple cider vinegar that have been shown to reduce ill health and improve your better health. Apple cider vinegar is a spiced version of vinegar that has been shown to help lower your cholesterol levels. The primary reason it can help to lower your cholesterol levels is because it can help to aid with your overall digestion, which can help aid with cholesterol control. In addition, some smaller studies have shown the consumption of apple cider vinegar to be a good source for helping to lower bad cholesterol and improve good cholesterol levels, making this a great alternative for reducing cholesterol.