20 Cholesterol-Lowering Foods to Add to Your Diet

Turmeric
Even though this food has been around for centuries, it is still quite unknown on how it can benefit human health and wellness. Turmeric can be used in many food recipes and it is technically a spice, but it is quite powerful. It is mostly known for reducing inflammation in the body, which is important for preventing heart disease, diabetes, and cancers. In addition, turmeric can help to reduce cholesterol levels in the blood and some people even use this as a supplement to assist with cholesterol levels. Consider eating more foods and dishes that are high in turmeric to help regulate your cholesterol levels and be aware that one side effect of this food is lowered blood sugar.