30 Food to Fight Depression and Anxiety and Boost Your Mood

There’s actually a reason some of the dishes/foods we eat make us feel lighter and more upbeat. Food doesn’t just play a crucial role in our physical health. The nutrients we put into our body also impacts our emotional wellbeing. Research shows that certain foods may alter our brain chemistry and boost our mood, making us happier. So which items should you reach for when you’re looking for something that will taste great and make you feel good? Read on for the most beneficial options!