30 Food to Fight Depression and Anxiety and Boost Your Mood

Organic, Grass-Fed Raw Whey Protein Concentrate

Whey protein is in many ways the ultimate mood-boosting, depression fighting food. Why? Because it is essentially the concentrated raw materials that your brain needs to produce abundant, mood-boosting neurotransmitters of all kinds: serotonin, dopamine, GABA , acetylcholine, melatonin and more. Research shows that in most people with depression, these neurotransmitter levels, along with GABA, are either low or imbalanced . Your brain and body create neurotransmitters from amino acids and amino acids are found most abundantly in protein and organic, grass-fed raw whey protein concentrate is one of the richest sources of food-based amino acids and protein known to man.