30 Food to Fight Depression and Anxiety and Boost Your Mood

Brazil nuts

Brazil nuts are one of the best sources of the mineral selenium, and studies have shown that people who are low in it have increased rates of depression, irritability, anxiety and tiredness. How much do you need? All it takes are three Brazil nuts to get your RDA of selenium. Have them as a mid-morning snack with a banana, or sprinkle chopped Brazil nuts on salads or a stir-fry.