32 Reasons Belly Fat Is So Hard To Lose

You Drink Diet Soda

You’d expect diet soda, which has fewer calories and sugar than its regular counterpart, to be healthier for you. But, it’s actually one of the 40 Bad Habits That Will Give You Belly Fatdue to its dangerous side effects. First off, researchers at the University of Texas Health Science Center monitored 475 adults for 10 years and found that those who drank diet soda had a 70 percent increase in waist circumference compared with those who didn’t drink any soda, and participants who drank more than two diet sodas a day suffered a 500 percent waist expansion. So ditch soda altogether and go for a seltzer water like La Croix or Spindrift if you want something bubbly to sip on.