23 Foods that Increase Metabolism

To a certain extent, your metabolism runs at a preset speed based on your genetics—thanks, Great Aunt Mildred. But by filling up on certain foods, you can give your body's fat-burning skills a gentle nudge in the right direction. This is not a drill.One of the most beneficial methods to lose weight is consuming foods that boost metabolism. There are many foods out there that help to increase the metabolic rate of your body naturally. There is no need to take in any supplements or other “magical” things. You just simply have to eat these things to lose weight, and if you combine it with regular workouts, the results will come faster than you think.