23 Foods that Increase Metabolism

Broccoli

The amazing combination of calcium and vitamin C is what makes broccoli a great metabolism booster. Broccoli is low in calories and saturated fat but high in fiber. It is an excellent source of vitamin C which is a powerful natural antioxidant. It also contains vitamin K and Vitamin A in good amount. Minerals present in broccoli are calcium, iron, magnesium, phosphorus and zinc. Broccoli consumption reduces the risk of cancer, prevents heart problems, strengthens bones and reduces cholesterol. Broccoli possesses anti-inflammatory, anti-viral, anti-cancerous and antioxidant properties.