23 Foods that Increase Metabolism

Spinach

Spinach is a super-food with endless health benefits. It is low in calories, saturated fat and cholesterol. It is an excellent source of vitamin K which is important for bone health. It also has a good amount of vitamin A which is beneficial for eye sight. It is a good source of minerals like iron, manganese, magnesium, copper and zinc. Consumption of spinach prevents cancer, strengthens bones, lowers blood pressure and combats cardiovascular disease and stroke. It has anti-oxidant, anti-inflammatory and anti-cancerous properties.