23 Foods that Increase Metabolism

Chili Peppers

Chili peppers contain lots of nutrients. They can really speed up your metabolism. They are a good source of minerals like potassium, manganese, iron, and magnesium. Chili peppers are also rich in vitamin C which has many health benefits. Being a powerful antioxidant, vitamin C is beneficial for skin and hair and strengthens immunity. Chili peppers help in burning calories. Their anti-infectious property fights infections.