23 Foods that Increase Metabolism

Strawberries

Strawberries are delicious and beneficial to health. They are low in calories but high in fibre. They have a high content of vitamin C and manganese. Flavonoids in strawberries reduce the risk of heart diseases and improve memory. Strawberries have antioxidant property which helps in preventing cancer and other diseases. The high content of vitamin C boosts immunity and is good for skin and hair. Strawberries also contain fibre, which helps in digestion and stimulates bowel movement.