23 Foods that Increase Metabolism

Garlic

We often use garlic in cooking because of its characteristic flavor. Garlic is rich vitamin B6 and vitamin C content. It also contains minerals like copper, iron, calcium, manganese and phosphorus. Garlic helps in breaking down fat and increasing metabolism. Consumption of garlic prevents skin problems like acne, blemishes and blackheads, increases immunity and prevents cancer. It also helps in weight gain when the child is in womb. It possesses anti-biotic property which combats infections caused by fungi, bacteria, virus and parasites.