23 Foods that Increase Metabolism

 Green Tea

We all know that green tea is a healthy drink and it plays a key role in boosting the metabolism. You should add it in your drinks more often. Its metabolism boosting quality can be attributed to the presence of catechin polyphenols. It has zero calories, contains vitamin A, vitamin E, Vitamin C and Vitamin B and is a good source of manganese. Being a powerful antioxidant, it eliminates free radicals from the body. It decreases appetite. It prevents heart diseases by preventing blood clotting, decreasing bad cholesterol levels and increasing good cholesterol level. It also controls blood pressure. It slows down the ageing process, fights cancer and its anti-bacterial property prevents bacterial infections and diseases.