It is a common saying that an apple a day keeps the doctor away. This quality can be primarily attributed to its health benefits. Apple contains low cholesterol, calories and fat. Apples have powerful antioxidant properties due to the presence of flavonoids like quercetin, epicatechin, procyanidin B2 and vitamin C. Consumption of apple prevents Alzheimer’s and Parkinson’s diseases, reduces the risk of all types of cancers and diabetes, prevents heart diseases, detoxifes liver, increases immunity and prevents cataracts. Pectin found in apple helps in increasing metabolism.
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