23 Foods that Increase Metabolism

Carrot

Carrots are an excellent source of vitamin A. No doubt they are really good for eyesight. Carrot also contains Vitamin K and Vitamin C. It is a good source of minerals like potassium, calcium, phosphorus and magnesium. The antioxidants present in carrot help in fighting cancer cells and prevent their growth. Carrot helps in cleansing the body by removing toxic substances. Consumption of carrots during pregnancy reduces the risk of miscarriage and prevents fetal infections. It helps in digestion, and stimulates bowel movements. It increases metabolism by detoxifying liver.