23 Foods that Increase Metabolism

Egg Whites

The amino acids in egg white help in boosting the metabolism. If you are watching your weight, you can use only egg white to make omelette. Egg white has no fat, calories or cholesterol. It is an excellent source of protein which builds and repairs tissues. Protein is considered as building blocks of bones, muscles and cells. Egg white is also a good source of vitamin B2, which helps in metabolic activities and energy formation. Protein in egg whites boosts immune system.