23 Foods that Increase Metabolism

Avocado

Avocado is undoubtedly a highly nutritious fruit. It is a good source of l-carnitite which helps in boosting metabolism. It contains vital vitamins like Vitamin K, Vitamins B9, B6 and B5 and vitamin C. It also contains important minerals like potassium, magnesium, phosphorus and iron. The high amount of fiber in the fruit aids digestion. Its antioxidant property helps remove free radicals from the body. Other health benefits of avocado include lowering blood cholesterol, controlling blood pressure, prevention of heart diseases, reducing inflammation, prevention of ageing etc.