23 Foods that Increase Metabolism
Lemon
Besides being a healthy fruit, lemon is a natural detoxifier. It detoxifies liver, which helps in enhancing metabolic activities. Like most citrus fruits, lemon is an excellent source of vitamin C which offers several health benefits. It increases immunity, prevents ageing, reduces stress, fights heart diseases and prevents asthma and diabetes. It is good for hair and skin too. Lemon’s anti-oxidant property fights cancer and atherosclerosis. Its anti-bacterial property kills infectious bacteria. Hence, lemon intake can help you in combating several health problems besides improving metabolism. This is the reason why lemon juice is often used as part of a weight loss regime.
