23 Foods that Increase Metabolism
Oatmeal
A bowl of oatmeal is probably the healthiest breakfast you can have. It helps in raising the metabolic rate. Oatmeal has a high content of fiber, which aids digestion. The high amount of protein in it helps in muscle and bone formation. It is low in calories and fat. Vitamins present in oatmeal include Vitamins B1, B5 and B6, and vitamin E. It is also rich in minerals like phosphorus, potassium, and magnesium.Its antioxidant property facilitates the removal of free radicals from the body thus preventing diseases like heart failure, premature ageing etc. Regular consumption of oatmeal decreases bad cholesterol levels, controls blood pressure and prevents asthma in kids. Beta -glucan in oatmeal controls blood sugar levels, prevents diabetes and increases immunity.
