23 Foods that Increase Metabolism
Ginger
Incorporating ginger in your diet is another best way of boosting your metabolism. It can boost metabolic rate by up to 20% in three hours. Ginger has anti- inflammatory and anti-bacterial properties. It reduces stress and improves immunity, thanks to its antioxidant property. It prevents heart diseases, reduces menstrual cramps and treats cold and flu, morning sickness and travel sickness. Its anti-inflammatory property relieves arthritis pain and migraine by reducing inflammation. However, over-consumption of ginger should be avoided as it causes heartburns and indigestion. It can also interact with diabetes, blood thinning and high blood pressure medications.
