23 Foods that Increase Metabolism
Lettuce
Like most leafy veggies, lettuce has a good nutrient content. It is low in calories but high in vitamin A, vitamin C, Vitamin B and Vitamin K. Minerals present in lettuce include manganese, iron, potassium and calcium. Lettuce has anti-bacterial, anti-viral and antioxidant properties. It has high water content which rehydrates our body. The antioxidant property helps fight diseases like cancer. It is a good source of fiber which promotes digestion. It helps in treating insomnia also. Folic acid in lettuce prevents birth defects as well.
