23 Foods that Increase Metabolism
Almond
Almond is one of the most nutritious nuts. It contains fatty acids which help in increasing metabolism. It is high in fat and calories content. It has a good amount of dietary fiber. It is a rich source of vitamin E which strengthens the immune system. The antioxidant properties aid in the removal of free radicals and toxins from the body. It is good for skin and hair. Minerals present in almonds are potassium, phosphorus, calcium, magnesium and iron. Almonds reduce risk of heart attack and lower bad cholesterol. The phosphorus content in them makes bones and teeth strong and speeds up energy production by increasing metabolic rate.And the high fibre content treats constipation and indigestion.
