The 28 Best Foods That Help Prevent Hair Fall
Are you going through hair fall even after following a strict hair care regimen? Welcome to the club, because many of us have the same issue. It is a common misconception to think that simply oiling, shampooing, and conditioning your hair regularly will make it strong and healthy. Doing that is necessary, but along with that, there is another significant aspect that plays a crucial role for hair health – a proper diet. You need to follow a well-balanced diet consisting of foods that contain nutrients that improve hair texture and restrict hair loss. Doing that will work like magic and add shine to your hair that no salon or hairdresser can recreate. So, it’s time you restructure your diet with foods that enhance hair health, which is what we have right below – a list of the best foods to prevent hair loss. Take a look.