The 28 Best Foods That Help Prevent Hair Fall

Greek Yogurt

Two trace minerals are also connected to hair growth: selenium and iodine. Both minerals are necessary for proper functioning of the thyroid gland and deficiencies in each can lead to hair loss. To keep a steady dietary source of both minerals, consider having yogurt for breakfast or as a post-workout snack. The dairy product is teeming with the minerals. In fact, one cup of plain low-fat Greek yogurt contains half your daily iodine and 34 percent of your DV selenium.