The 28 Best Foods That Help Prevent Hair Fall

Avocados

Avocadosare delicious, nutritious and a great source of healthy fats.They are also an excellent source of vitamin E, which may promote hair growth. One medium avocado (about 200 grams) provides 21% of your daily vitamin E needs.Like vitamin C, vitamin E is an antioxidant that helps combat oxidative stress by neutralizing free radicals.In one study, people with hair loss experienced 34.5% more hair growth after taking a vitamin E supplement for eight months .Vitamin E also protects areas of the skin, like the scalp, from oxidative stress and damage. Damaged skin on the scalp can result in poor hair quality and fewer hair follicles.What’s more, avocados are a great source of essential fatty acids. These fats cannot be produced by the body, but are essential building blocks of your cells. A deficiency in essential fatty acids has been linked to hair loss.