The 28 Best Foods That Help Prevent Hair Fall

Spinach

In some cases (particularly in women), a mineral deficiency is the cause of hair loss. “It’s important to make sure you don’t have a lack of something in your diet that could be leading to hair loss,” says dermatologist Carolyn Jacob, MD, FAAD. “We check protein levels, iron, iron storage, vitamin D and a number of other labs to make sure you don’t have deficiencies.”Spinach is iron rich and it contains sebum, which acts as a natural conditioner for hair. The leafy green also provides omega-3 acids, magnesium, potassium, calcium, and iron. All help keep hair lustrous, shiny and, most importantly, out of the drain.