The 28 Best Foods That Help Prevent Hair Fall

Chicken

One type of polyunsaturated fatty acids — an omega-6 fatty acid known as arachidonic acid (AA) — has been found to stimulate hair growth, making it thick and healthy. According to the 2005-2006 National Health and Nutrition Examination Survey (NHANES), chicken is the top source of AA intake in America. A 1-cup serving of a roasted chicken contains 154 milligrams of arachidonic acid.