The 28 Best Foods That Help Prevent Hair Fall

Beef
Dr. Sandeep Suttar – Hair Restoration and Skin Rejuvenation surgeon at HairRevive, Mumbai, says: "If you don’t have cholesterol problems, then you must consume this meat at least twice a day. This food has all the possible nutrients that your hair needs for its up keep. The presence of protein, vitamin B, iron, zinc and other vital minerals will help to maintain the health of your scalp and hair." Lastly, Dr. Sandeep says, "Though it is rich in nutrients, the consumption of beef should be minimum to avoid other health problems."Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of high-quality protein and nutrients.