Not Sleeping Well? There May Be a Medical Cause
Think a sniffling, itchy nose can’t cause real trouble with your sleep? Think again. Research suggests people with several common allergies are more than twice as likely to have insomnia. Allergy symptoms—nasal congestion, coughing and sneezing, itchy, watery eyes—can make it tough to fall asleep, lead to restless, fragmented sleep, and leave you feeling tired and un-rested come morning.